This meeting the group learned about forgiveness and how to implement it into our lives. It is difficult to take a step back and observe the cost of holding a grudge and make a change. One exercise we did to practice taking this new perspective was partnering up and writing a T-Chart with the costs and rewards of holding a grudge on each side. This T-Chart helped us to recognize the fact that the costs of holding a grudge greatly outweigh the rewards of holding one. We hope to use these skills throughout our YMAD journey and our lives.